Description
Tossing, turning, overthinking — every night?
This training helps you understand your sleepless nights and gently find your way back to rest.
If falling or staying asleep feels harder than it should, you’re not alone — and you’re not doing anything wrong. Poor sleep is rarely just about habits; it’s often tied to deeper emotional patterns, stress, or even self-talk we’re not aware of.
In this gentle, insight-driven training, Louise Pitot walks you through the internal and external factors that might be disrupting your rest. With compassionate prompts and practical steps, you’ll begin to build a sleep routine that honours both your body and your mind — without pressure or perfection.
Perfect for you if…
🌙 You’re tired of being tired — and not sure why you can’t sleep
💭 You go to bed feeling wired, overwhelmed or emotionally unsettled
🌱 You want better sleep that starts from within, not just another “hack”
🎥 Includes soothing video coaching & self-reflection tools
🧠 Emotionally intelligent, holistic, and realistic
✨ For anyone who wants deeper rest — physically, mentally, and emotionally
Louise Pitot is a passionate coach and skin therapist committed to helping women age slowly in today’s fast-paced world. With a deep dedication to holistic wellness, Louise has empowered thousands of women to heal their skin, balance their hormones, and restore their relationship with food, enabling them to live fully and vibrantly in their bodies. In addition to her own practice and signature programs, Louise is a regular guest on the TV show Real Health, contributes to health and wellness magazines, and speaks at corporate events and wellness days. Her goal is to inspire women to thrive at every age and to live with vitality and purpose.
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